With a floor area of 200m2 and equipped with 25 exercise machines, the WCC’s weights room has been designed for elite athletes looking to achieve peak physical fitness.
It is equipped with the following:
- bicycle ergometers,
- body resistance machines,
- barbells for squats and pectoral training, etc.,
- free weights,
- plyometric and proprioception training equipment,
- floorwork areas.
Used in the main by the WCC’s athletes, the weights room can also be booked by sports clubs for their training programmes. It is, however, not open to the general public.